If you've found yourself confused or feeling overwhelmed in your journey, this ebook is for YOU !!!
Get rid of the confusion as we will help you define wellness in a way that helps you
Learn what your diet should be in order to optimize your health without feeling restricted
You'll discover the various nutrients your body needs, each one's purpose, and the sources of the nutrients
You'll learn how both playing sports and household chores will help you hit your goals
Learn how many calories you burn when you have muscle versus the calories burned with fat
Discover how much water you should be taking in daily and why it is crucial you make water a priority
I had my struggles with my weight and living a healthy lifestyle. In 2014, I received my answer by way of a health coach and a company that teaches simple healthy principles that has helped over millions of people change their lifestyles...and we decided to offer you this book because you deserve to be your best also!!
We decided to add our exclusive "Wellness Score" system which only requires you to answer some basic questions about your routine in order to show you where you stand!
© 2022 Kyle Cowans LLC Disclaimer: Neither this product, company, or any parties involved with making this product, guarantee any results on your journey. Results may vary based on your effort, consistency, any health conditions you may suffer from, and, therefore, this book is to be used as a guide and not a promise or guarantee.